Managing My Life: Managing Stress Tele-Coaching Group

JOIN A MANAGING MY LIFE: MANAGING STRESS TELE-COACHING GROUP TODAY


We will be announcing our next group program soon.




As we continue to experience unprecedented amounts of change and complexity at work and in our personal lives, we are also experiencing unprecedented levels of stress.

  • Changing your ways is not a one-day event.
  • Stop your merry-go-round in a safe, supported environment.
  • Benefit from the camaraderie and sharing of others with similar struggles to yours.
  • Learn to celebrate small successes along the way.


Why a Tele-Coaching Group?

  • No wasted travel time and no geographic restrictions.
  • Actions broken down into manageable chunks = Less overwhelm = Success.
  • You call in from the comfort of your home, home office, office or remote location if you're traveling.
  • Affordable - The total cost of this 8-session program and materials is less than one month of 1:1 coaching.


What You Get:

  • 3 Weeks of group coaching. Each call is one hour in length.
  • The ongoing support of your coach with unlimited e-mails in-between calls.
  • A 50-page Managing My Life: Managing My Stress workbook.
  • Class size restricted to 12 participants.

 

Content

  • What is stress?
  • The sources of your stress.
  • The relationship between health and stress.
  • How stress affects behaviour.
  • How to manage your worry more effectively.
  • How to develop a network of supportive relationships.
  • How to develop positive exercise and nutrional habits.
  • How to set goals and objectives.
  • Learn how to become calmer and more relaxed.




What areas of your life are changing and possibly causing you to feel stressed?



___ Career
___ Physical Environment
___ Friendships
___ Family Relationships
___ Significant Other
___ Health
___ Fun and Recreation
___ Money
___ Personal Growth or Spirituality

Stop your stress merry-go-round now by coming to understand your sources of stress and learning how to adapt to and/or manage your stressors


How do tele-coaching groups work?



You will be provided a telephone bridge line to call into for the 10-week series. As most bridge lines are US-based, you will be calling long distance to a US phone number. With long distance rates at an all-time low, this is no longer a barrier. Sophie, your tele-coaching group leader has participated in and led many group calls and is a licensed tele-class leader. This is an interactive setting and Sophie's role is to not only provide content; but to make sure that you get the most out of each call through active participation.

In addition, you wil have unlimited access to Sophie via e-mail throughout the 10-weeks.


RETURNING SOON